Transform your body and posture through mindful Pilates practice with Elke.
Build a stronger, more balanced body with Pilates sessions that focus on mobility, core stability, and endurance—rooted in the science of movement and functional exercise.
Too Many Workouts
Ignore What You Need.
Every session with Elke is built around the real you — your unique body, your specific limitations, and the goals that matter to you.
One-Size-Fits-All
Generic workouts that don't consider your unique body, limitations, or goals.
Ignoring Your Needs
Pushing through pain, ignoring stress, and forcing movements that don't serve you.
Burnout Culture
The constant pressure to go harder, faster, stronger — until you break down.
"Elke made exercising fun for me. I enjoy the variety of exercises she introduces every class and the personal attention that I get. AG"
A More Intentional Way to Move — With Elke by Your Side
At Britannia Pilates, we go beyond exercise. Your highly trained instructor focuses on biomechanics to help you move smarter, feel stronger, and function better.
Personalized Attention
Small group and private sessions ensure you're seen and supported every step.
A Space for You
Quiet. Welcoming. Intentionally designed to help you reconnect with your body. Discover the power of well sequenced movement with Elke on the reformer, Springboard, Jumpboard and Chair.
Led by Elke — Certified Comprehensive Pilates Instructor. Compassionate Guide.
Elke has guided hundreds of students toward strength and self-awareness through Pilates. Her approach blends technical skill with personal care — creating a space where you feel safe, challenged, and uplifted.
Our philosophy is simple: quality over quantity. By keeping our class sizes intimate, we ensure personalized attention, expert guidance, and a welcoming environment where every client feels empowered in their movement journey.
With over 20 years of experience in movement education, Elke is dedicated to helping people strengthen their bodies, enhance their mobility, and improve their overall well-being. Her extensive certifications span across Yoga (200 hours), Roll Method using tune up fitness balls for mobility, Tai Chi, and Pilates—including specialized training in reformer, Jumpboard, springboard, chair and Pilates on the mat.
Elke's passion lies in empowering individuals through functional movement, with a particular focus on pelvic floor health, lower back strengthening and feet mobility. Having personally navigated lower back challenges, she understands the transformative power of targeted exercises and mindful movement in rebuilding strength and resilience. As a certified instructor in pre- and post-natal movement education, meditation, and nutritional therapy, Elke takes a holistic approach to fitness—helping clients move with confidence, ease, and purpose. Nothing brings her greater joy than seeing people reclaim their strength and thrive through Pilates.
Elke Kasanda, Comprehensive Pilates Instructor
What Our Community Says
Real stories from real people who've transformed their relationship with movement
"Elke encourages me with positivity which allows me to get the most out of my workout. I feel refreshed physically and mentally after each class."
"I have been taking Pilates with Elke for over a year and she is the most amazing teacher. Her classes are always challenging and innovative for both body and mind. You will leave her class refreshed, with a smile and wanting more."
"When I leave Elke's class my body feels happier and more conficent. Elke's knowledge and spirit makes her class valuable and joyful…and don't forget "ribs over hips"."
Wellness Products
Support your wellness journey with our curated selection of natural supplements and skincare
Let This Be the Start of Something Gentle and Powerful.
No pressure. No perfect poses. Just expert guidance and mindful movement — created for you.
Over 100 Ottawa locals have transformed their relationship with movement.
Still Wondering If It's Right for You?
Begin Where You Are. Come As You Are.
🟣 Start with an Intro ClassFind Us
Britannia Pilates Studio
Britannia Beach Ottawa Area