Hello,I'm Elke
Your Comprehensive Pilates Instructor &Movement Wellness Guide
With over 20 years of experience in movement education, I bring a unique blend of technical expertise, personal healing journey, and compassionate guidance to every session.
"Every body is unique, and every journey deserves understanding."
A Journey of Healing & Discovery
Elke's path to Pilates began with her own journey of healing. After experiencing lower back challenges, she discovered the transformative power of mindful movement and targeted exercises.
What started as personal recovery evolved into a passion for helping others reclaim their strength and confidence through movement. This personal experience gives Elke a unique understanding of the challenges her clients face.
Today, with over two decades of experience, Elke continues to learn and grow, bringing both professional expertise and personal empathy to every session.
Compassionate Care
Every body is unique, and every journey deserves understanding and patience.
Purposeful Movement
Every exercise has intention, every session builds toward your personal goals.
Community Focus
Small classes create connections and support that extend beyond the studio.
Philosophy & Approach
"Our philosophy is simple: quality over quantity. By keeping our class sizes intimate, we ensure personalized attention, expert guidance, and a welcoming environment where every client feels empowered in their movement journey."
Holistic Wellness
Pilates isn't just about physical strength—it's about creating harmony between mind, body, and spirit. Every session integrates breath work, mindful movement, and mental focus.
Individual Journey
Whether you're refining your technique or discovering Pilates for the first time, your unique needs and goals guide every session. No two bodies are the same, and no two journeys should be either.
Functional Movement
Every exercise serves a purpose beyond the studio. We focus on movements that enhance your daily life, improve posture, and build strength that translates to real-world activities.
Safe Progression
Growth happens gradually and safely. We celebrate small victories and build confidence through consistent, mindful practice that respects your body's limits and potential.
Expertise & Certifications
Over 20 years of continuous learning and professional development in movement education
Comprehensive Pilates Instructor
Specialized training in reformer, Jumpboard, springboard, chair and mat Pilates
Yoga Instructor (200 Hours)
Certified yoga instructor bringing mindfulness and breath work to movement
Roll Method Specialist
Using tune-up fitness balls for enhanced mobility and myofascial release
Pre & Post-Natal Specialist
Certified in movement education, meditation, and nutritional therapy
Specialized Focus Areas
Beyond the Studio
Get to know the person behind the practice
When not in the studio, you'll find Elke exploring Ottawa's beautiful trails, enjoying the peaceful moments by Britannia Beach, or curled up with a good book on wellness and mindful living.
Her personal journey with lower back challenges continues to inform her teaching, reminding her daily of the importance of patience, consistency, and self-compassion in any healing journey.
Nothing brings her greater joy than seeing people reclaim their strength and thrive through Pilates. Each client's breakthrough moment is a reminder of why she fell in love with this practice.
Ottawa Explorer
Loves discovering new trails and peaceful spots around Ottawa, especially near Britannia Beach.
Morning Rituals
Starts each day with meditation and gentle movement, setting intentions for mindful living.
Lifelong Learner
Constantly reading about wellness, movement science, and holistic health approaches.
Ready to Begin Your Journey?
Whether you're curious about Pilates or ready to deepen your practice, Elke is here to guide you with expertise, patience, and genuine care.
"Every journey begins with a single step. Let's take that step together, at your pace, with the support and guidance you deserve."